Find yourself losing interest in exercising and eating a healthy diet? Here are some tips that will help you stay healthy..... Like the saying goes health is wealth.....
- Feel good about yourself today- Be sure the people around you make you feel good about yourself not minding your size.
- Rethink your role model- Always have your role model in mind, like barbie has always been the role models of some teenagers..... Abi i lie ? Lets be honest.....
- Know what makes you overeat- This tip helps you know where your problems are and having a plan to deal with them. Do you use food to feel good when disappointed and frustrated? Brainstorm some healthy ways to cope with mood swings that will not involve food....Biko
- Make simple diet- Who said health-related lifestyle changes had to be all or nothing? Start small and make a few simple weight loss and exercise changes each day.....
- Forgive yourself- If you slip up on vacation and overeat, drink too much , or fail to exercise.....forgive yourself....Don't beat yourself up! Instead say , ''I really enjoyed my vacation'', and let it go at that......You have to stay healthy to enjoy life......
